The "Banana Hulk Power Smoothie"

⚡ For when you need to zoom through your day faster than the speed of light! ⚡

Ingredients:

• 1 ripe banana (mashed at lightning speed ⚡)

• 1 cup milk of your choice (because even speedsters need their fuel 🥛)

• 1 tablespoon chia seeds (the tiny time-savers ⏳)

• 1 tablespoon flax seeds (supercharged energy in every bite 🚀)

• 1 tablespoon hemp seeds (for endurance that lasts all day long!)

Instructions:

1. Banana Zoom: Mash that banana faster than The Flash running through Central City. 🏃‍♂️💨 Smooth or chunky, it’s up to you—but aim for “ready to sprint” consistency.

2. Milk Magic: Pour in your cup of milk, because even the fastest humans need to stay hydrated while zooming from task to task. 🥛💫

3. Seed Power-Up: Sprinkle in the power trio of chia, flax, and hemp seeds. These seeds are your secret to quick recovery and endurance all day long. 💥 Let them soak for a few minutes—just enough time to reset the timeline. ⏳

4. Super Speed Stir: Mix it up like you're whipping up a vortex! Get all those ingredients combined and ready for action. 🌀

5. Optional Boost: Add some cinnamon or protein powder if you want to level up your speedster game! 🛡️✨

6. Drink & Dash: Gulp down your Banana Flash Power Smoothie and get ready to outrun your to-do list in record time. 🏁💼

Nutritional Information (per serving):

• Calories: ~300-350 kcal

• Carbs: 40g

• Protein: 10-12g

• Fats: 12-15g

  • Saturated Fat: 1.5g

• Fiber: 8g

• Sugar: 15-20g

• Omega-3: 4g

• Calcium: ~30% of daily value

• Iron: ~10% of daily value

Warning: May cause sudden bursts of speed, rapid to-do list completion, and the urge to run faster than your morning alarm!

Note: These values are approximations and can vary depending on the brand of ingredients you use (especially milk type). For a more precise calculation, input your specific ingredient brands into a nutrition calculator.